Embrace your everyday well-being
Welcome to Day2dayself-care, your guide to incorporating simple yet effective self-care practices into your daily routine. Based in Queens, New York, we're dedicated to helping you discover and support your overall health and well-being, one day at a time. Start your journey towards a occupational health and wellness with us.
Information
At Day2dayself-care, we understand the challenges of modern life. Our Occupational Therapy consulting services are designed to provide you with practical strategies and personalized support to prioritize your well-being. Explore how we can help you create a sustainable self-care routine that fits into your unique daily life.
Our services
We offer a range of consulting services designed to empower you with the tools and knowledge needed for effective self-care. From personalized wellness plans to stress management techniques, we tailor our approach to meet your unique needs and goals. We integrate Occupational Therapy approaches with mindfulness, stress-management, pain-management, and targeted self-massage applications and techniques to support your overall occupational health and wellness.
Personal wellness plans
Customized wellness plans designed to address your specific needs and goals, incorporating mindfulness, physical activity, and healthy habits.
Stress management
Effective strategies for managing stress and anxiety, including relaxation techniques, time management skills, and emotional regulation tools.
Mindfulness coaching
Guidance on cultivating mindfulness and self-awareness through meditation, mindful movement, and present moment living.
Workshops & retreats
Immersive workshops and retreats designed to deepen your self-care practice and connect with a supportive community.
About us
Day2dayself-care was founded in Queens, New York, with a simple mission: to make self-care accessible and achievable for everyone. We believe that small, consistent actions can lead to significant improvements in your overall well-being. Learn more about our philosophy and approach to self-care consulting.
Your journey to well-being starts here
Discover practical self-care tips and expert advice to help you prioritize your mental, emotional, and physical health. Let Day2dayself-care be your trusted partner on the path to improved health and wellness.